Tap To Regulate Free Mini Guide

Purpose:​
A short, supportive guide that introduces NeuroTapping and offers a simple EFT practice to downshift the nervous system.

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Core Elements Identified:

• A brief explanation of NeuroTapping and how it works with the nervous system.
• A script or setup statement for immediate use (e.g., “Even though I feel overwhelmed, I’m open to meeting myself gently”).
• Illustrated tapping point diagram or description.
• A short practice focused on regulation—e.g., from fight/flight to rest.
• Suggestions for when and how to use it (morning, pre-meeting, post-conflict, etc.).

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